Wendy’s Gluten Free Menu & Options in 2025

Eating out on a gluten-free diet can feel tricky, especially at fast food chains where breaded chicken, buns, and fried sides dominate the menu. But if Wendy’s is your go-to spot, the good news is that you do have several safe choices. From fresh baked potatoes to creamy Frostys, and even Wendy’s famous chili, there are gluten-free menu items worth enjoying.

This guide covers everything you need to know about Wendy’s gluten free options in 2025—including what’s safe, what’s not, and how to order with confidence while avoiding cross-contamination risks.

Wendy’s Gluten Free Menu Items

Here’s what you can enjoy at Wendy’s without modifications:

• Baked Potatoes (all toppings are gluten-free)
• Chili (order without crackers)
• Apple Bites
• Classic Chocolate Frosty
• Vanilla Frosty
• Seasonal Frosty flavors (like Dreamsicle)
• Lemonades and Cold Brew drinks

👉 These items are naturally made without wheat, making them some of the safest options on the Wendy’s menu.

Are Wendy’s Fries Gluten Free?

This is one of the biggest questions customers ask.

• Wendy’s fries do not contain wheat as an ingredient, but they are cooked in the same fryer as breaded chicken and other gluten products.
• This creates a high risk of cross-contamination.

👉 If you are sensitive or have celiac disease, it’s best to avoid Wendy’s fries and stick with baked potatoes or apple slices instead.

Is Wendy’s Chili Gluten Free?

Yes — Wendy’s chili is made with naturally gluten-free ingredients like:

• Ground beef
• Tomatoes
• Chili beans
• Celery, onions, and spices

⚠️ The only issue is the cracker packet that comes on the side. Since they are packaged separately, you can simply decline them or give them away.

👉 Final verdict: Wendy’s chili is gluten-free as long as you skip the crackers.

Wendy’s Gluten Free Burgers (How to Order)

Wendy’s does not offer gluten-free buns. But you can still enjoy their burgers if you ask for:

• No bun (served in a tray or lettuce wrap if available)
• Safe proteins like beef patties and Applewood smoked bacon

Popular gluten-free burger orders include:

• Dave’s Single (no bun)
• Baconator (no bun)
• Jr. Hamburger (no bun)
• Double Stack (no bun)

⚠️ Avoid grilled chicken, since it may be sliced on shared boards with breaded items.

Wendy’s Gluten Free Salads

Most Wendy’s salads can be ordered gluten-free if you:

• Skip the croutons
• Ask for no chicken (due to cross-contamination risk)

Safe Salad Options:

• Garden Side Salad (no croutons)
• Apple Pecan Salad (no chicken)
• Caesar Salad (no chicken, no croutons)
• Taco Salad

👉 Dressings like ranch, Italian vinaigrette, and Caesar are gluten-free.

Wendy’s Gluten-Free Breakfast Options

Wendy’s breakfast is usually bread-heavy, but you can order items without buns:

• Sausage, egg & cheese (no muffin or biscuit)
• Bacon, egg & cheese (no muffin or biscuit)
• Homestyle potatoes (safer than fries, but ask about fryer use)
• Apple bites

Some locations may prepare breakfast bowls (sausage, egg, cheese, and potatoes) upon request.

Gluten Free Drinks & Frostys

• All sodas, lemonades, teas, and coffees are gluten-free.
• Both Chocolate and Vanilla Frostys are gluten-free.
• Seasonal Frostys (like Pumpkin Spice or Dreamsicle) are also safe.

What to Avoid at Wendy’s

• French Fries (shared fryer)
• All buns, biscuits, croissants, tortillas, and muffins
• Breaded chicken items (nuggets, homestyle sandwiches, tenders)
• Grilled chicken (cross-contamination risk)
• Bakery items (cookies, oatmeal bars)

Wendy’s Official Statement on Allergens

Wendy’s provides allergen information on their website and app but makes it clear:

“We are unable to guarantee that any menu item can be completely free of allergens due to shared equipment and preparation areas.”

👉 If you’re highly sensitive, always inform staff when ordering and check the app for the most up-to-date allergen details.

Tips for Ordering Gluten Free at Wendy’s

• Ask for burgers without buns.
• Skip fries and go for a baked potato or apple slices.
• Always decline crackers with chili.
• Avoid salads with chicken or croutons.
• Use the Wendy’s app for updated allergen info.
• Politely request clean gloves or a fresh prep area if you’re sensitive.

Don’t miss Wendy’s Deals, Specials & Coupons to save on your next order.

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